Thursday, March 3, 2011

Cannellini Beans & Italian Tuna

Cannellini Beans are great on there own but adding Italian Tuna, celery, onion and parsley are a great combination for lunch, easy and fast. The Italian Tuna is great on it's own, but adding it to the cannellini beans kicks it up.


1 can cannellini beans drained and rinsed
1/2 red onion diced small
1 celery stalk, washed, sliced and diced
2 tablespoons of flat leaf parsley, minced
1 small can Italian Tuna in olive oil 80 g (2.8 ounces), drain the oil off
really good extra virgin olive oil, about 2 tablespoons or what you like
salt & pepper to taste


Mix all the ingredients together, taste for seasoning and enjoy.

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