1/4 red pepper cut into small pieces
1/4 green pepper cut into small pieces
1/4 sweet onion, cut into small pie es
Fresh Parsley, chopped fine
Grated Parmigiano or Romano Cheese
Salt & black pepper to taste
Extra virgin olive oil
3 to 4 eggs (you can use egg whites if you want)
One good non-stick pan
1. Have everything ready to go, Take the eggs and beat well, add salt and pepper, parsley & cheese. Put this aside.
2. Cook the peppers and onions in the non stick pan, once they have cooked, add the egg mixture.
3. With a spatula, push the egg mixture in, so that the eggs will cook. Once this is done, flip the frittata with a large plate and return the frittata to the pan so that the other side can cook.
4. Once done, place the cooked frittata onto a plate and garnish with parsley and more cheese if you wish.