Dad's Frittata

I am putting together a book with my Dad's recipes, he was a great cook and made so many wonderful meals. On Saturdays we would have this frittata for lunch with a salad and of course a glass of wine. He often used whatever was left over in the fridge to prepare this fritatta, this is one version.

Ingredients:

1/4 red pepper cut into small pieces

1/4 green pepper cut into small pieces

1/4 sweet onion, cut into small pie es

Fresh Parsley, chopped fine

Grated Parmigiano or Romano Cheese

Salt & black pepper to taste

Extra virgin olive oil

3 to 4 eggs (you can use egg whites if you want)

One good non-stick pan

Pam Spray

Preparation:

1. Have everything ready to go, Take the eggs and beat well, add salt and pepper, parsley & cheese. Put this aside.

2. Cook the peppers and onions in the non stick pan, once they have cooked, add the egg mixture.

3. With a spatula, push the egg mixture in, so that the eggs will cook. Once this is done, flip the frittata with a large plate and return the frittata to the pan so that the other side can cook.

4. Once done, place the cooked frittata onto a plate and garnish with parsley and more cheese if you wish.